Good Times CrossFit presents it's first annual competition The Summer Classic. 50 athletes will have the opportunity to prove their level of fitness during this 4 event competition. We are welcoming all age groups and fitness levels, first timers and veteran competitors. This first class event offers a true CrossFit experience filled with blood, sweat and tears... and some good food and drink!
All proceeds will be donated to The Firefighter's Burn Institute.
Athletes sign in at 7 a.m. and first heat starts at 8 a.m. The last event and award ceremony to be finished by 4 p.m.
More info will be posted weekly.
Prizes will be awarded for 1st and 2nd places (male and female) in RX division as well as a CrossFit spirit award. Goodies for all athletes.
Remember... NO event parking on site so please view map to check out street parking in neighborhood and Curtis Park. (Parking for athletes will be first come first serve in our off site parking... across the street!).
The Summer Classic will be filmed by Rick Randall from Dynasty Video, one of our proud sponsors.
We are very excited for the range of athletes on our roster... this will be a great competition!
Event 1
& 2 Event 3 Event 4 Event 5 Heat 1 8:00 10:30a 12:45p 1:45p Heat 2 8:20 10:45 12:50 2:05 Heat 3 8:40 11:00 12:55 2:25 Heat 4 9:00 11:15 1:00 2:45 Heat 5 9:20 11:30 1:05 3:05 Heat 6 9:40 11:45 1:10 3:25 Heat 7 10:00 12:00p 1:15 3:45 Heat 8
HEAT 1: Matt
Pedri RX
James Jorgensen RX
Ben Merzweik RX
Jason Tenner RX
Sarah Shumway RX
Douangchanh L. RX
Deanna Evans RX HEAT 2: Brian Huberty RX
Moses Cordova RX
Zack Height RX
Andrew Salazar RX
Marcie Trujillo RX
Melody Jones RX
Ashley Bakken RX HEAT 3: Juan
Martinez scaled
Alfonso Pena scaled
Eric Crossley scaled
Lia Parker scaled
Clara Giffin scaled
Mo Castano scaled
Lori F.
scaled HEAT 4: Jordan
Smith RX Jackson
Pulsifer RX
Jeremy Marshall RX
John Guinta RX
Charissa Kirk scaled
Tara Noble scaled
Ashley Rivera scaled HEAT 5: Hans
Heuer RX
Jon Bik RX
Randal Edwards RX
Daniel Rivera RX
Krista Foster RX
Elizabeth Parson RX
Jessica Fitzgibbons RX HEAT 6: Alexander
Marion RX
Kevin Brownrigg RX
Michael Gonzalez RX
David Gonzalez RX
Amanda Spencer RX
J.J. RX
Lyndsey Bryant RX HEAT 7: Shawn Krogh RX
Kevin Baldwin RX
Andrew Malek-Zadeh RX
Wes Balbi RX
Kirsten Anderson RX
Lia Winfield RX
Shauna Souther RX
Keep in mind we will have a silent auction on custom plyo boxes and rings... this money will go to The Firefighter's Burn Institute as well as all money paid for spectator WODs like tire flips and muscle ups... every dollar counts and our gaol is to raise $2000.... with your help we can get there.
Judges please put in your food order.
Competitors please check in on the 7th by 7:45 a.m. There will be a weigh in. Also please check map for directions and street parking.
Heat times are posted and video will be live soon.
For donating information go to http://gtcfsupport.chipin.com/the-firefighters-burn-institute
In efforts to raise as much money as we can for The Firefighter’s Burn Institute we will have a silent auction for custom built plyo boxes. Each box can be rotated for a 20″, 24″ and 30″ jump. Also, we will have a few spectator event challenges that will run $1 and all of that money will be donated.
If you haven’t purchased your spectator ticket yet, do it now or show up May 7th and drop some cash at the donation table. ( You will receive a code for your tax deduction).
Reminder!!! Keola Body Works will have a booth set up for massage... bring your dollars because this is a great way to recover before the next event.
Sports Massage:
A Competitive Edge!
Sports massage is becoming an effective part of the training and competition regimens of many athletes. Massage therapy provides benefits during all phases of training and competition, including at the event. Bodywork provides great benefits during all training cycles, before and after competition, as well as in the recovery phases after cycles of competition or demanding sports events.
A knowledgeable and experienced sports massage therapist will know the types of massage to use at all these critical times in an athlete’s yearly cycle. The athlete’s timely needs must be met according to where he or she is in that cycle. Different types of massage strokes are used during training cycles, competition and during recovery stages to gain specific results to meet the individual athlete’s needs and goals.
Proceeds to be donated to The Firefighter's Burn Institute!!
The Sandwich Spot in land Park will be providing food for all judges! I will take down orders the week before the event.
We are putting together a great purse for this event... fun and unique prizes. Ladies, any of you not care for Lu Lu Lemon gear?? My guess, no. Stay tuned for more.